How to Lose Weight Without Dieting [Breakfast Edition]

According to Science Daily, the number one reason diets fail is because dieters underestimate the amount of calories they consume. In my opinion, the number one reason diets fail is because dieters want to eat things that most diets don’t permit. Fortunately, there are a number of things you can do to lose weight that don’t involve giving up your favourite foods. In this post we’re going to take a look at breakfast.

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The Happy Truth About Yo-Yo Dieting

Yo-yo dieting gets a bad rap from most people. It has been linked to everything from lower life satisfaction to increased risk of mortality. As someone whose weight has fluctuated by around 30lbs during adulthood, I was keen to discover whether yo-yo dieting is as deadly as many claim it is. The truth I discovered was both enlightening and relieving.

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