Articles About Diet

9 Ways to Lose Weight (And Keep It Off) Without Changing Your Life

According to Science Daily, the number one reason why diets fail is because dieters underestimate the amount of calories they consume. In reality, it goes far deeper than […]

Should You Believe Everything That Doctors Say on TV?

You see them everywhere. You recognize their names. And yes, they’re some of the most influential people you know. These are what some like to call celebrity […]

Why You Should Eat Chocolate Every Day

Tom: The following is a guest post by Renee Knight: a freelance writer, editor and storyteller who loves covering health topics. You can find her at I eat chocolate […]

Weight Loss: When Being Selfish is a Good Thing

Those who mind don’t matter and those who matter don’t mind. ~ Dr. Seuss Although weight loss doesn’t have to be a painful process, there are usually […]

The 10 Proven Benefits of Coconut Oil (You’ll Really Like Number 3)

Every now and again, a ‘super food’ or new fad arrives in our super market aisles that equally interests and baffles us. New, tasty ways of giving […]

How To Break Bad Habits

Whether you’re old, young, short, tall, rich or poor, you’ll have to break a bad habit at some point in your life. I’ve been trying to stop […]

How to Lose Weight While Keeping Both Your Body and Mind Happy

Our bodies start from weighing 8lbs on average, then grow into a completely different adult form and can last up to (and even beyond) a hundred years. […]

Having Trouble Losing Weight? Sleep More!

One of the basic premises of Healthy Enough is to simplify the highly complex world of nutrition and exercise in order to help you understand that becoming […]

The Role of Water in Weight Loss

There are a bunch of reasons as to why you should drink more water — not the least the fact that around 60% of your body is […]

Why Restrictive Diets Are Your Worst Enemy

You need chocolate. Seriously. Life’s too short to cut out the things that you love the most: whether that be chocolate, cake, nachos, fries or all of […]