Articles About Exercise

Getting Fit and Strong: The Missing Piece of the Puzzle

My name is Tom Ewer and I am healthy enough. At least, that’s how I see it. I’m 6’2″ and a notch or two under 200lbs. Consult […]

Taking the UFYH Approach to Exercise

Sticking to a fitness routine is hard. Honestly, sticking to any sort of routine is hard. Hell, I have trouble remembering to unload the dishwasher when all […]

How Your iPod Can Make You Stronger

If you go to any gym these days (perish the thought), chances are you will see that the vast majority of people are wearing headphones. And while […]

Can You Really Trick Yourself Into Exercising?

It’s okay to loathe exercise. Sometimes all we want to do is sleep in that extra five minutes, or even look up just one more Facebook status. […]

How to Become a Better Version of Yourself

One of the top three reasons why people don’t exercise is simply because they hate exerting themselves. Exertion to a hater is true hell. Especially when you […]

How to Lose Weight While Keeping Both Your Body and Mind Happy

Our bodies start from weighing 8lbs on average, then grow into a completely different adult form and can last up to (and even beyond) a hundred years. […]

How to Turn Your Childhood Hobby Into a Doable Fitness Routine

I’m going to admit something pretty embarrassing here: I’ve been a slug. For years. I’m a freelance writer by day (and often, by night) and that means […]

When Do You Want to Die?

I have a vivid memory of finding out about serial killers when I was a child. The notion that I could be killed, seemingly at random, was terrifying. […]

Paul Ingraham on the Most Beneficial 20 Minutes of Your Week

The US Department of Health & Human Services recommends a bare minimum of two and a half hours of  “moderate-intensity aerobic activity” and two sessions of “muscle-strengthening activities” […]

Why Exercise is a Waste of Time

While the title of this article was written with tongue planted firmly in cheek, it does contain an element of truth. How so? Because when it comes […]