Being healthy doesn’t mean that you simply need to lose weight. If skinny girls heard this (including myself), we’d all run to the closest fast food chain and stuff ourselves silly, every single day.
How we feel about our bodies is just as important as what is going on in them. You ever see that girl rock that little black dress like no other, or that seemingly ordinary guy who seems to make everyone laugh at his jokes?
Yup, you guessed it. They have a positive self image of themselves.
By this point you’re probably thinking, just how does a positive self image help with being healthy? Gosh, what do you think I’m writing this blog post for?
Continue reading How a Positive Self Image Affects Your Health
It is a sad truth that many of us have been conditioned to accept a certain false reality when it comes to health and fitness. That false reality is a construct of the health and fitness industry, or more specifically, unscrupulous types who have a commercial interest in misleading us.
But it doesn’t have to be that way. Healthy Enough is a destination for anyone who believes that there is a better way to live healthily than what fad diets and outrageous exercise regimes demand. Read our manifesto and discover if Healthy Enough is for you.
If you think that our manifesto sounds like a good way to live, subscribe to the blog via the sidebar, and check out our About page if you haven’t already.