Taking the UFYH Approach to Exercise

Sticking to a fitness routine is hard.

Honestly, sticking to any sort of routine is hard. Hell, I have trouble remembering to unload the dishwasher when all is said and done. That’s why I find the profane and to-the-point nature of UFYH so inspiring.

What’s this acronym? It stands for Unfuck Your Habitat. It’s part website, part Tumblr blog, part Facebook community, part app. It’s designed to help lazy people like you and me and everyone else out there improve their environments a little bit at a time. The primary principle is 20/10 – you spend 20 minutes performing an activity like doing the dishes and 10 minutes resting.

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