I was at the gym today running on the treadmill when a news story came on the overhead television. The story stated that certain plate colours were linked to the amount of food people put on them and therefore had a profound effect on weight loss.
That’s a new one…
Now, I’m very interested in the psychology behind weight loss and eating habits and decided to do a little research on the subject.
As it turns out (not surprisingly), there are numerous different opinions and so-called studies that indicate which plate colour is associated with allotting different portion sizes and the amount of food we eat because of it.